Upon reading an article about physician assisted suicide (available in Canada and Switzerland ), I came across the term Cognitive Distortions. Not knowing the meaning of this terminology, I sought out the simplest and most concise definition. Cognitive distortions are negatively biased errors in thinking that are purported to increase vulnerability to depression (Dozois &Beck 2008). […]
A short history of serotonin The serendipitous discovery of clinically useful antidepressant medication occurred about 60 years ago. So, what are monoamines? Monoamines are essentially chemicals in your brain for example serotonin, dopamine and noradrenalin. These are the transmitters most implicated in psychiatric disorders from depression to bipolar and to schizophrenia. Neurons communicate with each
Understanding Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy designed to help individuals manage their emotions, cope with stress, and improve their relationships. Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially tailored for people with borderline personality disorder (BPD) but has since proven effective for
In our fast-paced world, stress can often feel like an unwelcome companion. Whether it’s work pressures, personal obligations, or unexpected life changes, achieving a sense of calm can seem out of reach. One effective approach to managing stress is Dialectical Behavior Therapy (DBT), a form of cognitive-behavioral therapy that combines behavioral science with mindfulness techniques.
Dialectical Behavior Therapy (DBT) was developed by Dr. Marsha Linehan in the 1980s primarily to treat individuals with Borderline Personality Disorder (BPD). The hallmark of DBT is its dialectical approach, which combines acceptance and change strategies. DBT emphasizes the development of personal skills like emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Key Components of
Understanding the Mental Load in Healthcare The term “mental load” refers to the cognitive and emotional strain placed on individuals due to the multitude of tasks, responsibilities, and mental processes they manage daily. For healthcare professionals, this load can be particularly heavy, involving not just clinical responsibilities but also emotional labor, decision-making under pressure, and
Group therapy is a form of psychotherapy where a small group of individuals gathers under the guidance of a trained therapist to explore personal issues, share experiences, and support each other in their healing journeys. Unlike individual therapy, group therapy promotes social interaction and fosters a unique environment for shared understanding and empathy. Creating a
In today’s digital age, screens are an integral part of daily life. Children are exposed to various screens, from televisions and computers to tablets and smartphones. While technology can offer educational benefits and connect children with peers, excessive screen time raises concerns regarding its effects on mental health. Understanding how these interactions manifest is crucial
Understanding Hormones and Their Impact on Well-being Hormones are chemical messengers produced by various glands in your body. They play a crucial role in regulating a multitude of physical and emotional processes, including metabolism, growth, mood, immune function, and reproductive health. When our hormonal levels are balanced, we experience optimal well-being. However, imbalances can lead
Introduction Mental health issues such as depression, anxiety, and bulimia nervosa can significantly impact an individual’s quality of life. Each of these conditions is complex and multifaceted, often requiring a comprehensive treatment strategy that may include medication, therapy, and lifestyle changes. In this article, we will explore the latest dosage guidelines for medications commonly prescribed
