Mental health is a vital component of overall well-being, and understanding the differences between psychiatrists and psychologists can be crucial for obtaining the right care. Both professionals play pivotal roles in the mental health field, but they have distinct qualifications, approaches, and treatment modalities. This article will clarify the roles of psychiatrists and psychologists, explain […]
Group therapy is a form of mental counseling involving one or more therapists working with a small group. This dynamic setting fosters emotional processing in a supportive environment and encourages shared vulnerability. Unlike individual therapy, the group nature of this type of therapy enhances healing through shared stories and social connection, creating a sense of
While we think of therapy as a three-way discussion between a patient, a therapist and her sofa, increasing numbers of people are turning to group therapy, which involves small groups, and sometimes requires physical interaction. Group Psychotherapy (GP) refers to a number of psychotherapeutic interventions involving a group of simultaneous participants. This generally involves several
